Physical stability and strength
Asana
BuildaSteadyBody.CultivateaSteadyMind.
Most people see Yoga as stretching. In reality, Asana is the practice of preparing the body to become a stable foundation for meditation.
Reminder
My classes are not about achieving difficult postures. They are about developing a steadiness and bhavas capable of supporting a calm, clear and disciplined mind.
What you cultivate
Through Asana you will cultivate:
Greater body awareness
Healthy posture and mobility
Emotional resilience
The four Bhavas that support a balanced mind
The Four Bhavas
The inner attitudes that stabilize the mind and ripen the fruits of practice. Open a Bhava to reveal its meaning and the opposite state it transforms.
Righteousness — alignment with cosmic order. Opposite: Adharma — Unrighteousness, disorder.
Pricing
Choose the rhythm that fits your practice.
Group Practice
Drop-In
Single group class
US$ 18.00
Perfect for experiencing your first class.
Most chosen
Monthly Practice
4 classes each month
US$ 57.00/ month
Ideal for building consistency.
Quarterly Practice
12 classes
US$ 147.00
Save 14%
3 months of practice.
Private Practice
Personal Guidance
4 private sessions each month
US$ 270.00/ month
Individual practice tailored to your goals.
Begin
Book your personal practice.
Private 1:1 sessions are for those ready to go deeper. Together we meet your body where it is — refining alignment, breath and attention so the practice becomes truly yours.