Explore the relationship between your thoughts, emotions, beliefs, and everyday choices through classical Yoga psychology and CBT-informed personal development.
The field of freedom
Different circumstances. Different people. Different moments.
Yet somehow, we often find ourselves thinking, feeling, reacting and having the same experiences.
And often, we don't even notice it happening.
Inside my mind
Ancient wisdom · Cognitive-behavioral science
Classical Yoga offers a philosophical framework for exploring the movements of the mind, conditioned habits, attachment, and the nature of thinking.
Cognitive-behavioral education offers practical ways to examine the relationships between thoughts, emotions, interpretations, and actions.
Together they contribute insights into how we understand our experiences and develop greater self-awareness.
Understand yourself before trying to change yourself.
The scientific approach
Cognitive-Behavioral Principles
The spiritual approach
Classical Yoga Psychology
The Reclaim Method™
Where scientific understanding meets spiritual self-inquiry.
Your practice, your path
Whether through individual sessions or shared learning experiences, each offering invites you to develop a more conscious relationship with your inner world.
The Reclaim Method™
A structured, 20-session, one-on-one educational program for individuals interested in exploring their habitual beliefs, understanding everyday choices, clarifying personal values, and developing greater self-awareness.
Self-Regulate Classes
Individual or small-group classes drawing on classical Hatha Yoga postures, breath work and meditation.
These sessions offer practical opportunities to cultivate attention, relaxation, self-observation, and a consistent contemplative routine.
The Reclaim Workshops
Through philosophical discussions, contemplative exercises, and guided reflection, participants explore how self-awareness can inform their everyday reaction.
Designed for teams who want to understand their patterns and bring greater intention into the way they collaborate.
Who is Diego-ji?
For more than eight years, meditation and self-inquiry have been part of my personal journey. What began as an attempt to understand my own suffering gradually became a deeper commitment to classical Yoga, Vedānta, and the exploration of human behavior.
This journey led me through spiritual communities and eventually to India, where I immersed myself in traditional Yoga education.
Today, my work brings together Yoga psychology, contemplative practices, and CBT-informed personal development to encourage greater self-awareness and conscious living.
Experiences along the path
Discover the reflections of people who have participated in my classes, practices, and educational experiences.
Read Google Reviews“Diego has the rare skill of being a wonderful listener. If you ever get the chance to talk with him, you'll see exactly what I mean. I met Diego when he was the person I needed to...”
Begin
Whether you're feeling lost, overwhelmed, curious, or simply ready to grow, there is a path forward. Let's explore it together.
Inhale
Breathe with the circle